It seemed daunting way back when, but now it feels pretty darn normal to deal with the SC diet full-time. Here's today's menu:
Breakast: Peanut butter smoothie, made with PB, frozen banana, honey, apple cider and homemade yogurt (more about that later!)
Baked apples sauteed in butter and honey
Snack: poached egg
Lunch: breakfast redux (her choice)
Snack: umm, I can't remember, but I'm sure there was one
Dinner: artichoke with melted butter
Taco Fillings (corn or flour tortillas are not allowed on the diet, so we came up with the idea of eating just the fillings. This is THE dinner that most feels like old times for all of us).
So we ate refried beans (red beans and black are okay on the diet, as long as they've been soaked overnight and then cooked for at least two hours. True confession: I know that I'd been a vegetarian for, well, forever, before this, but I had never cooked beans from scratch before--only used canned). Ate the beans with lettuce and shredded cheese. I've also become creative and begun to make "cheese tortillas" by melting cheese in a nonstip pan and then letting it get cool enough to lift out in one piece and roll. THAT, my friend, is a triumph of creativity over restriction :)
Dessert: homemade apple fruit roll and dehydrated orange slices.
I also made apple sauce, since Chana has trouble swallowing pills, but can do it with the pills mixed in apple sauce.
Food appliances I've used today:
Foley Food mill (for the apple sauce)
blender (twice. Once for the peanut butter smoothie and once for a soy butter one that Penina could eat).
immersion blender (for the refried beans)
yogurt maker (for the yogurt :))
dehydrator (for the fruit roll [made by dehydrating apple sauce. Came out great! Only problem is that it's like 9 hours since I started making the apple sauce] and the oranges)
I'm beginning to see why I'm so tired at night. And why I need help keeping my house from spiraling into utter chaos. And....